Pilates
Gentle, mindful Pilates sessions designed to complement your healing journey.
Private Sessions
One-on-one Pilates tailored to your body’s needs and pace. In a studio equipped with apparatus, such as a Reformer, Cadillac, Wunda Chairs, Towers and Barrels.
In person or online. Contact me to book.
Introductory Special:
3 x 55 minute private lessons at Pemberton Physiotherapy and Wellness for $260
Group Classes
A whole-body Pilates class that emphasizes a strong, supple centre and fluid, connected movement. Through breath awareness, alignment, and mindful precision, we explore Pilates fundamentals, classical exercises, nervous system reset techniques and thoughtful sequencing to support ease, posture, and natural strength in the body. Props such as balls, bolsters, resistance bands, and your own body are used to deepen awareness and support all levels.
Pilates Multi-Level Mat
Wednesdays and Fridays 7:15 am
Location: Pemberton Community Centre
Book here
Foundational and Core-Retraining
Tuesdays 10 am
Location: Pemberton Physio and Wellness
Contact me to book
Pilates Intermediate Flow
Mondays 4:30 pm
Location: Pemberton Physio and wellness
Why Pilates?
The Pilates System Solves Many Problems!
Improve Yourself
Pilates helps to improve poor posture and teaches you to move from your centre, so you can safely do the things you love.
For athletes, it helps balance out overtrained muscles and increase movement awareness.
For momas, Pilates helps to retrain your core postpartum, reducing imbalances associated such as back pain, incontinence, prolapse and nonfunctional Diastasis Recti Abdominis.
As you age, Pilates helps you maintain agility, balance, strength, flexibility and coordination of the body. It helps with mental imbalances, such as stress, fatigue and anxiety.
Walk away from your Pilates workout feeling energized, confident and empowered!
Get In Touch
Ready to book your pilates or therapy session?
